Did you know that music is a really good distraction? So while you’re in the gym trying to finish your last set or rep, listening to music can benefit athletic performance by up to 15%.
It also ups your mood and gets your body moving more, putting more effort into every workout. A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo.
If you’re like me and get sick of listening to the same old songs on repeat when you’re trying to get some motivation in the gym, then look no further because I have put together a variety of the best 15 songs to get you moving at the gym!