Today’s post is a little update for you all. After posting on my Instagram story a few weeks ago about a new product I was testing – I’ve had a lot of questions.
I’ve recently started taking Apple Cider Vinegar after a huge hype on Instagram from a lot of fitness influencers.
I wanted to try it for myself and do an in-depth review for you all, as by now you must know how much I love anything that’s healthy and makes me and my body feel and look better!
I’ve been taking Apple Cider Vinegar on a morning, usually after my workout, for around 8 weeks now.
I take half a glass of water and put 1 Tablespoon of the Vinegar in and mix (and then quickly down it).
Here are the claimed benefits of Apple Cider Vinegar….
I wanted to show you what the suggested benefits were and what I thought the product actually helped me with.
First things first I started taking this because I struggle with bloating. I do drink peppermint tea at least once a day (if I remember) and that is also a great way to flush any nasty toxins out and get read of uncomfortable bloating.
I don’t really know what causes my bloating but I wanted to try as much products on the market first before seeking professional help.
I can honestly say that for me this has helped my bloating. I take it every morning after my workout and I feel the benefits all day long!
I go to the toilet a lot easier (TMI), I’ve even seen a huge improvement in my skin, it looks much more glowy, and I actually feel more energetic.
It has definitely helped my digestive system, I don’t feel or look bloated after every meal anymore! It helps break down food particles and makes foods easier to digest.
Overall this is great for your gut heath and I would definitely recommend trying it.
However I just want to clarify that It won’t work over night, it’s not a quick fix, it’s something I’ve been taking for over 8 weeks, and I exercise regularly and eat a healthy and balanced diet.
I did start to see the benefits after just two weeks though, so give it ago and see how it works for you! I purchased mine from Holland & Barrett for £6.99.
I hope you enjoyed today’s post and let me know if you’ve tried this before in the comments below and what it did for you!
I have a few exciting reviews coming your way very soon and some updates on my new fitness schedule including all about my new PT and diet plan.